Homemade Açaí Bowls: Join the Craze!

There are so many healthy meals and snacks we like to make, but our homemade açaí bowls might be our favorite! We initially got hooked on açaí when we ate our first açaí bowl at Haleiwa Bowls on the North Shore of Oahu. If you’ve never tried açaí before, the taste reminds us of a mix between blueberry, cranberry and pomegranate with a hint of tartness to it.

Fun Fact: Harvesting açaí berries are no easy task. Massive açaí palm trees can grow over 60 feet, making the task of retrieving these fruit difficult and potentially dangerous.

Açaí berries are native to Central and South America, pre-dominantly in Brazil. These berries are considered a “superfood” because of its abundance of health and nutritional benefits. In comparison to other fruits, açaí berries are relatively low in fat and sugars. Açaí also contains anthocyanins that give the berries and their deep purple appearance and act as an antioxidant in the body. Antioxidants play a vital role in neutralizing free radicals that damage cells and can lead to a number of systemic conditions such as diabetes, cancer, heart disease, etc. For comparison, açaí berries contain three times the amount of antioxidants compared to blueberries. Additionally a high amount of fatty acids such as Omega-3s and Omega-6s can be found in these berries. Omega-3s can help to lower cholesterol and your risk of heart disease.

Nutritional breakdown:

Açaí portion only (Serves 2) – Calories: 240, Carbs: 20g, Fats: 0g, Proteins: 2g
*Additional calories should be considered based on toppings added

Ingredients:

2 packets of Sambazon Acai
0.5 cup Kirkland Unsweetened Vanilla Almond Milk
0.5 cup 100% apple juice
A handful of frozen mixed berries
1 frozen banana

Topping options:

Fresh cut fruit
Peanut butter
Almond butter
Honey
Maple syrup
Coconut flakes
Hemp seeds
Chia seeds
Granola

Steps:

1) Run the frozen acai packets under warm water for a couple of seconds
2) Add all ingredients to a food processor and pulse
3) Add more almond milk or apple juice to get the desired texture
4) Add toppings and enjoy!

Notes:

A food processor is necessary for this making this açaí bowl. In my experience, even a good blender can’t produce the desired consistency.

We hope you’re able to join the açaí craze and add your favorite toppings to the mix! Let us know some of your favorite açaí places or tag us in your homemade açaí bowls!

Disclaimer: We are not nutritionists. All of our information is based on experience, working with personal trainers, research and background knowledge from our education in the health field. Make sure to work with a nutritionist when deciding what foods and nutrients are best for your goals and overall health.

-Colin & Lisa

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